Posted on Leave a comment

Six Relaxation Techniques to Reduce Stress | Harvard Health

We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave illness. No matter what the cause of these stresses, we can mitigate their effects with this 6 simple techniques.

Continue reading Six Relaxation Techniques to Reduce Stress | Harvard Health